Looking After Your Own Wellbeing - Mini Guide
The relentless pace and demanding nature of the screen industry can often lead to high levels of stress and fatigue. This mini guide introduces "Refuelling" as the intentional actions screen workers can take to maintain emotional, physical, and mental wellbeing, empowering them to minimise stress and boost their overall health and wellbeing.
This mini guide features an activity to pinpoint personal and industry obstacles hindering work/life balance, alongside a clear, actionable process for readers to create their own bespoke Refuel Plan, while drawing inspiration from other screen colleagues who reveal the things they do to refuel themselves.
Kickstart your own journey towards a healthier, more productive future in the Australian screen industry.
